The health benefits of beans

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In ancient Rome and Greece, beans were the main course. It occupied 90% of the diet of gladiators due to its cheapness and the amount of protein, due to which muscle mass developed. This product served for a very long time in Russia only as an ornament. He was brought from France as a climbing plant with fragrant and exquisite flowers. The beans were used to make toys and decorations. From about the 12th century, it began to be eaten, and people appreciated the benefits and extraordinary taste of the bean. And there is practically no harm from it.

The correct composition of red and white beans

Meat is considered a high-protein product, but does not contain carbohydrates and fibers, and beans are leading in quantity. The balanced content of microelements, vitamins and fibers allows you to use it as a monoproduct.

In 100 g, depending on a grade, freshness, contains:

• Caloric content is 260 - 300 kcal .;
• Carbohydrates 48gr .;
• Starch 44gr .;
• Fatty acids 0,2gr .;
• Proteins from 20 to 25gr .;
• Fat 2gr .;
• Dietary fiber 13 gr .;
• Water 12 - 16gr .;
• Saccharides 3 - 3.5 g .;

Beans contain all the vitamins of group B, PP, A, C and vitamin E - this composition is necessary for the proper formation of bone and cartilage tissues. Pregnant women in the first trimester necessarily need to saturate the body with these vitamins, as well as children of adolescence during active growth. In addition, you can feast on green beans.

Vitamin E, in combination with vitamin A and C, has a beneficial effect on vision.

The set of trace elements is quite wide, which allows you to nourish the body with essential substances by feeding on this dish once or twice a week.

Manganese, zinc, fluorine, silicon, chromium, copper, iodine, etc. Beans are the leaders among many foods in terms of their iron content, and are 6 mg., Per 100 grams. product.This allows you to restore hemoglobin in anemia and after surgery.

Calorie content

With a sufficiently high caloric content, the product is not dangerous for the figure. Athletes who control their weight, without fear consume rich in protein and fiber beans. The usefulness of this use for health is obvious.

With a caloric content of about 300 kcal., You need to consider that this is the weight of the dry product. 100 g of boiled product, it is about 150 kcal. Therefore, you can safely have dinner Lobio and not worry that your figure will suffer.

Due to the large amount of fiber, beans solve the problem of digestionwhich pursues people choosing mono - diets, or having a habit of snacking on carbohydrate foods.

Benefit and harm

Given the number of trace elements and vitamins in the product, it is difficult to underestimate its benefits. The most important advantage of the bean is the balance of protein, carbohydrates and dietary fiber.It's about as if you ate meat, grains and fruits in a complex. The finished product is very caloric, but at the same time, quite satisfying.

A rich set of vitamins allows even in the cold months to remain energetic and vigorous. A portion eaten at lunch will allow you to feel satiety until late in the evening, for which she is loved by weight-lifting people.

People who fast, or vegetarians, may not worry about the intake of protein in the body if they eat food from boiled legumes.

Meat in the post is strictly prohibited, but protein is constantly needed. Thanks to this product in the diet of believers and vegetarians there is a nourishing, healthy and inexpensive dish. The product has a diuretic effect, improves intestinal peristalsis.

It can harm the body only if:

• You often, or in large quantities, use beans;
• Will eat raw beans;
• Combine it with animal fats, which prevents the assimilation of trace elements;
• You have diseases of the gastrointestinal tract, pancreas, and bladder stones;

Medicinal properties and health benefits

In addition to the use of food, it can be used as a therapeutic agent of organic origin.

1. This is a great diuretic. The fight against edema and high pressure is much easier if these legumes are present in the diet.
2. When overworked, tired and depressed, a dish of beans will help to get back in shape due to the presence of trace elements in it that are responsible for the emotional state.
3. The female body needs beneficial saccharides and trace elements for the proper functioning of the reproductive organs.
4. Children need beans in the diet for the harmonious development of muscle and bone tissue, the proper functioning of the intestines, the supply of the body with vitamins and trace elements.
5. The male urogenital system will not need to be prevented. inflammatory diseases such as prostatitis, and chronic diseases such as prostate adenoma, etc.

Contraindications for women and men

There are a number of diseases that are contraindicated in the use of legumes. It:

• Gastritis and peptic ulcers, intestinal obstruction;
• Pancreatitis;
• Allergy;
• Diabetes, or suspicion of it;
• Diathesis, and other skin diseases of an unknown nature;
• Urolithiasis disease.

Use in cooking: how much to soak before cooking?

Beans are common in the kitchen of the southern regions of the Caucasus, and partly of the middle band.

From it prepare porridges, mashed potatoes, soups. Some prepare excellent pastries and mashed potatoes.

Cook it easy. You need to know a few rules:

• Before cooking, soak the beans overnight in cold water. When soaking, it does not lose its useful properties. How much time to soak depends on the species;
• In the process of cooking do not salt the dish, but only after the beans are boiled hot;
• Do not overdo the dish, as the beans taste, tenderness and aroma will be lost;
• Boil no more than 2 hours;

The most famous bean dishes are soup and lobio.

Soup is prepared by analogy with pea, and the space for imagination can make a dish your trump card. In combination with smoked meat, it will not lose its charms, but first try to cook it without fragrant meat, only with fried onions, and your favorite spices.

Lobio - the famous Georgian dish - in fact, it is boiled beans, generously flavored with aromatic spices, greens, and tomato. A simple dish that is considered commonplace in the Caucasus. After all, soak and then boil the red or white beans is not difficult.

Each dish can be beneficial, and can cause disease. Your taste tastes should be good. Beans - a product that replaces the three products. Therefore, do not abandon it.