Legumes are incredibly beneficial to the body due to the content of B vitamins. Regular consumption of such products improves brain function. Especially popular among adults and children are young pea pods. In this review we will talk about the benefits of legumes and how much damage it can cause to human health.
Table of contents
Description and characteristics of green peas
Peas were cultivated in ancient times, South-West Asia is considered to be the birthplace of culture. The plant belongs to the genus of herbaceous, united by a family of legumes. The stem can be straight and upright, up to a height of 2,5 m The leaves are slightly feathery, at their ends a mustache is formed, which cling to other plants or fences as the length of the stem increases.
During the flowering period, the bush of the stem / lodging type is covered with white or purple moth-like flowers with a characteristic corolla. Blooms through 30-55 days after sowing. For the formation of fruit, insect pollination is not required, except that in unfavorable weather, the stalks are periodically shaken as an aid to the inflorescences.
Fruits are placed in beans (pods) of 4-10 pieces. They come in different shapes, colors and sizes, depending on the brand. The color of the skin corresponds to the tone of the flowers.
Why do peas belong to higher plants? Belonging to higher seed plants due to the presence of organs (root, shoot, stem, leaf, etc.), tissues, two successive vital phases (gametophyte and sporophyte).
Plant root system
The root of the core pea type has weak branches, but it penetrates deep into the ground (about 1 m). On the roots nodule bacteria settle, providing the plant with nitrogen. Without a microorganism, the legume cannot absorb the beneficial substance, as a result of which nitrogen starvation is observed. Deep penetration of the root rod is accompanied by the extraction from the soil of various nutrients, in particular, insoluble, for example, phosphorus.
How and where does it grow?
It is a plant of temperate latitudes, it responds well to a long day. Where to grow legumes?Seed need to be in well-lit areas. In places with shading it develops poorly, sometimes it dies. It is also not recommended to organize beds on soils with a high level of occurrence of water.
The plant is grown in a seedless manner, the seeds are sown before sowing to stimulate growth. Works begin in the middle or end of April, night frosts to young shoots are not terrible. Landing scheme: rows are formed with an interval of 15-20 cm, between plants in a row - 5-6 cm.
Composition and calorie
Due to its composition rich in vitamins and microelements, peas are included in medicinal and dietary rations. It enriches the body with valuable substances:
- carotene;
- vitamins of group B, C, PP;
- potassium;
- manganese;
- phosphorus;
- iron.
The fruits of the beans contain a unique amino acid - lysine.
Pea fruits are nutritious, protein content in them as much as in beef, but is absorbed by the body much easier.
The benefits and harm to the fetus for the human body
Doctors and nutritionists have derived the main valuable properties of peas, which have a positive effect on the body.
- Green fruits copes with puffiness arising on the background of a violation of the kidneys.
- The use of young peas contributes lower cholesterol which has a positive effect on the cardiovascular system.
- Product recommended for cancer prevention.
- Copes with excretion of excess fluid from the body.
- Turkish grade Nut is shown in complex therapy in the treatment of vision.
- Beans eliminate the effects of anemia due to iodine content.
- For constipation Nutritionists recommend including peas in the menu.
- It is the perfect ingredient. masked for skin. It cleans it well, nourishes with beneficial trace elements, removes puffiness, rejuvenates.
For men
Rich in protein, so it is included in the diet and as an ingredient in sports nutrition for building muscle. Bodybuilders and those who regularly attend fitness clubs are familiar with this product firsthand.Pea dishes have nutritional value, they can be satisfied enough. Protein substances give muscles extra tone, and strength exercises will be easier due to increased endurance.
For women
The composition includes many nutrients, but for any woman of particular value is folic acid. She is normalizes the work of female organs, directly involved in the most important periods - pregnancy and childbirth. In addition, the acid slows down the aging of cells and tissues, therefore it is considered a popular component in cosmetology.
For kids
Often mothers face the problem of lack of appetite in children. To solve the problem will help the peas, it awakens the feeling of hunger, nourishes the growing body with useful vitamins and minerals, gives strength and energy. A good option to organize a child breakfast with this useful ingredient.
Contraindications for use
It is recommended for people suffering from the following diseases to limit consumption or even to abandon peas:
- nephritis (acute);
- gout;
- cholecystitis;
- in violation of blood circulation;
- inflammation of the digestive tract.
Allergy sufferers should first consult a doctor on the possibility of eating dishes from peas. Often there are cases of a negative reaction of the body to this product, symptoms begin with indigestion, after which the temperature rises. Among the complications: Quincke sweat, anaphylactic shock. The seriousness of the consequences does not justify the desire of allergies to eat sweet peas.
Recipes with peas
The beauty industry uses the beneficial properties of peas for different procedures. Masks, lotions and other care products are prepared from the product. Present this ingredient in dietary dishes. Here are examples of some effective recipes.
Rejuvenating mask
Peas (2.5 tbsp.). Rinse and dry, then grind in a coffee grinder.In the resulting powder add a few tablespoons of warm water and stir the mixture. Supplement with 2 tablespoons of natural yogurt. The action time on the face and décolleté is 17-20 minutes
Black dot mask (ideal for teenagers and girls)
In a bowl with chopped peas (2-3 tablespoons l.), Add 60-80 ml of serum. After thorough mixing, apply the composition to the skin and leave on 20 minutes
Thyroid Smoothies
The cooking process consists of grinding all the ingredients in a blender. Use smoothie as a cocktail 2-3 times a week. Among the ingredients are:
- half a glass of green peas (not canned);
- avocado (1 pc.);
- carrots (1 pc.);
- cucumber (2 medium fruit or 1 large);
- celery (1 stalk);
- 100 gr. greens (basil, parsley, dill, mint);
- 150 ml of natural yogurt.
Peas, undoubtedly, a useful product. Gardeners get no less pleasure by growing it on their plots. The plant is unpretentious and almost always gives the owners a generous harvest.