Lettuce - one of the main salad plants, characterized by great popularity among gardeners all over the world. Since ancient times, it has already grown Chinese, Egyptians and Persians. Eating lettuce leaves every day, people attributed to him painkillers, a sedative effect, the possibility of sobering up after drinking wine. The Romans cultivated the plant in such quantities that whole families worked on it.
Table of contents
The composition and nutritional value of lettuce leaf salad
The plant contains weight beneficial components and vitamins. In addition, the salad is enriched:
- selenium;
- zinc;
- copper;
- manganese;
- iron;
- phosphorus;
- magnesium.
Beneficial features
The salad is considered an annual, it tolerates cold weather perfectly, is distinguished by good early maturity and high yield.
The plant is able to render not only dietary, but also therapeutic effects. It is recommended by doctors for inclusion in baby food and the elderly. Lettuce leaves perfectly help to recover from surgery and prolonged illness.
Lettuce is able to render diuretic and sedative effectIt perfectly helps with respiratory diseases, because it causes expectorant action.
Leaf plant recommended for use for insomnia, tuberculosis, atherosclerosis. Freshly made juice will help stabilize the gastrointestinal tract. Juice should be taken several times a day with diabetes.
Traditional medicine knows a huge number of recipes in which the lettuce is used when overexcited nerves, to strengthen the immune system.
Almost ninety-five percent of the salad consists of water, so using it will help saturate the body with moisture. The presence in the plant fiber helps against constipation and obesity. It is fiber that creates a feeling of fullness, accelerates the movement of food through the digestive tract.
Folic acid benefits pregnant women during fetal development.
The level of potassium helps to perfectly control the work of the heart and blood vessels, removes excess water from the body, relieves puffiness. Helps in the work of the heart and magnesium, which is necessary for good absorption of potassium.
Prepared on crushed seeds tincture perfectly helps nursing mothers, increasing milk lactation. With the help of this infusion, the vessels are cleaned, the nerves calm down, the development of obesity is suspended.
Harm from use
The plant should not be consumed if available colitis and entorocolitis, gout, urolithiasis. You can not eat lettuce, if the diseases of the intestinal system are aggravated, accompanied by diarrhea, in this case, the salad can harm the body.
Recipes with lettuce
Folk medicine is prescribed to get rid of the salad juice toothache. If there are problems with the spleen, then you should drink the juice with the addition of vinegar. Seed mixture, lettuce, flour and vinegar will save from pain in the legs. From such a composition is applied bandage.
From cough you need to grind twenty grams of leaves, brew a glass of boiling water, leave for two hours. We filter everything and drink three to four times a day, 50 ml each.
The composition of insomnia is prepared according to the same recipe, only it should be insisted no more than thirty minutes and taken 1– ml at bedtime.
Seeds in the amount of twenty grams pour boiling water (400 ml), insist a couple of hours. It is necessary to accept nursing mothers on thirty milliliters twice a day to improve a lactation.
With cystitis preparing an infusion of leaves, which must be taken two to three times a day, 100 ml.
If there are problems with hair loss, then lettuce juice is recommended for rubbing into the skin of the head. Having added honey to juice, receive means from fight against dandruff.Grinded with yeast fresh foliage perfectly helps with carbuncles and boils.
To make a mask, it is necessary to chop the salad leaves into a mush, add the necessary ingredients, put on the face of the face for about twenty minutes.
Mask Recipes:
- refreshing composition - chopped leaves and sour cream (all two spoons) are mixed, half of a spoon of olive oil is added;
- universal mask - foliage mixed with olive oil, lemon juice is added;
- for dry skin - leaves, sour cream, some vegetable oil. The second option is foliage and heated milk;
- oily skin - A couple of tablespoons of lettuce, eight drops of lemon juice, egg white. After applying the mask must be washed off with chamomile decoction. The second recipe helps with the same problem - a spoon of lettuce, as much parsley, three spoons of ryazhenka or kefir.
Excessively sensitive to the sun skin can be protected - finely chop lettuce leaves,cook them for no longer than three minutes in boiling water (a quarter cup), filter. The resulting mixture should be applied to the face. Liquid is soaked with cotton wool, which is subsequently washed off the mask.
Recipe lotion used for normal skin - A couple of spoons of salad leaves, olive oil, lemon juice. The skin is wiped with a prepared composition that must be washed off in twenty minutes.
Tonic composition - Three tablespoons of leaves, radish, burdock, almond oil, lemon juice. Everything is applied to the skin, washed off after fifteen minutes.
Salad and cucumber juice are mixed. The cotton pads soaked in them are laid on the eyes for about twenty minutes. Such a tool perfectly helps to get rid of traces of fatigue and swelling.
If this plant is used in your diet correctly, then there is an opportunity to get rid of many ailments. This beautiful product will help you keep your body slim and beautiful for a long time.